Lessons in Cycling
Featuring Cycling Olympian & Coach John Howard
- Actors: John Howard, Jeff Pierce, Marianne Berglund, Martin Graf, Paula Newby-Fraser, Dr. Nick Martin, Denise Mueller
- Directors: Mark Schulze
- Studio: New & Unique Videos
- VHS Release Date: 1991
- Run Time: 60 minutes
- Watch it at Vimeo on Demand
- IMDb
Awards for Lessons in Cycling Video
INTERNATIONAL FILM & TV FESTIVAL OF NEW YORK Silver Medalist
NATIONAL TELLY AWARD
Learn How to Win from the Legend Himself
Tailored exclusively for dedicated on-road cyclists, ‘John Howard’s Lessons in Cycling’ unveils a treasure trove of invaluable insights coveted by road racers, bi- and triathletes, and aspiring Tour de France contenders. Renowned Ironman, Olympian, and one of the planet’s fastest cyclists, John Howard, generously shares the hard-earned wisdom amassed over his decades-long journey as both a competitive racer and coach. This video production primarily unfolds amidst the picturesque training grounds of Southern California, John Howard’s own stomping grounds, and is artfully interspersed with adrenaline-pumping race footage from various corners of the country, garnished with a touch of offbeat humor. Since its inception in 1991, this title has earned its place as a timeless gem in the world of cycling.
Embark on a journey to discover the most effective tools for ultra-precise bike fitting, master the art of energy-efficient body positioning, and acquire techniques that boost power, comfort, and safety when riding in packs. Enhance your knowledge about fluid replacement and dietary strategies, and design your personalized, optimal training regimen. Elevate your power output through precise body positioning, expert shifting, braking finesse, and the right mindset. Attain seamless synchronization with your cycling comrades through the mastery of smooth pace lines and echelon maneuvers. Ultimately, gain the knowledge to triumph on the road.
An exceptional team of champions stands ready to guide you through tight corners, flat stretches, ascents, and descents. Witness the fluid and efficient cornering skills of Tour de France Stage Winner, Jeff Pierce. Marvel at the precision of World Road Champion, Marianne Berglund, as she maintains her impeccable pace. Experience the raw, cruising power of Former Swiss National Champion, Martin Graf. Learn the life-saving “hot stop” technique from World Champion Triathlete, Paula Newby-Fraser. Acquire invaluable sports nutrition insights from Dr. Nick Martin. And delve into bicycle-fitting expertise with Track & Offroad Champion, Denise Mueller.
This video seamlessly combines fundamental and advanced techniques in an easy-to-follow, hands-on format, challenging you to transcend your cycling limitations. Are you ready to rise to the occasion?
John Howard, the legendary cyclist, is a man who excels in every endeavor he undertakes. His success is not born from luck or innate athletic talent; it’s the result of an unwavering commitment to excellence. Over the past three decades, as a fiercely competitive athlete, Howard has honed unique mental and physical skills necessary for victory—what he terms the ‘Howard Performance Technique.’
Beyond his cycling achievements, John Howard has lent his expertise as a color commentator for CBS Sports and the WGN cable network. He has also served as the head coach of the U.S. National Triathlon Training Center in San Marcos, California. Howard’s remarkable journey has taken him from a feature on “That’s Incredible” to an interview on “The Tonight Show” during Johnny Carson’s tenure. He conducts motivational seminars and fitness workshops nationwide, captivating audiences with his Southern charm and unassuming demeanor.
John Howard’s Credits
John’s list of credits includes:
* 7-time USCF National Champion
* 3-time member of U.S. Olympic Cycling Team
* Pan American Games Gold Medalist
* 2-time winner of the Red Zinger Classic
* Winner 1000 mile Tour of Baja
* Winner Tour of Newfoundland
* Winner of the Tour de L’Estre
* Ironman Triathlon World Champion
* World record holder for 24 hours – 512 miles
* World speed record holder 152 mph
* Helping Denise Mueller-Korenek smash the World Record in 2018 – at 183.9 mph