John Howard’s Lessons in Cycling


Lessons in Cycling

Featuring Cycling Olympian & Coach John Howard

Awards for Lessons in Cycling Video

INTERNATIONAL FILM & TV FESTIVAL OF NEW YORK Silver Medalist

NATIONAL TELLY AWARD

lessons in cycling vhs box cover

Learn How to Win from the Legend Himself

John howard at his home during the filming of lessons in cycling

Tailored exclusively for dedicated on-road cyclists, ‘John Howard’s Lessons in Cycling’ unveils a treasure trove of invaluable insights coveted by road racers, bi- and triathletes, and aspiring Tour de France contenders. Renowned Ironman, Olympian, and one of the planet’s fastest cyclists, John Howard, generously shares the hard-earned wisdom amassed over his decades-long journey as both a competitive racer and coach. This video production primarily unfolds amidst the picturesque training grounds of Southern California, John Howard’s own stomping grounds, and is artfully interspersed with adrenaline-pumping race footage from various corners of the country, garnished with a touch of offbeat humor. Since its inception in 1991, this title has earned its place as a timeless gem in the world of cycling.

paula newby fraser demonstrates hot stop in lessons in cycling video

Embark on a journey to discover the most effective tools for ultra-precise bike fitting, master the art of energy-efficient body positioning, and acquire techniques that boost power, comfort, and safety when riding in packs. Enhance your knowledge about fluid replacement and dietary strategies, and design your personalized, optimal training regimen. Elevate your power output through precise body positioning, expert shifting, braking finesse, and the right mindset. Attain seamless synchronization with your cycling comrades through the mastery of smooth pace lines and echelon maneuvers. Ultimately, gain the knowledge to triumph on the road.

patty mooney john howard and denise mueller work on shooting script for lessons in cycling

An exceptional team of champions stands ready to guide you through tight corners, flat stretches, ascents, and descents. Witness the fluid and efficient cornering skills of Tour de France Stage Winner, Jeff Pierce. Marvel at the precision of World Road Champion, Marianne Berglund, as she maintains her impeccable pace. Experience the raw, cruising power of Former Swiss National Champion, Martin Graf. Learn the life-saving “hot stop” technique from World Champion Triathlete, Paula Newby-Fraser. Acquire invaluable sports nutrition insights from Dr. Nick Martin. And delve into bicycle-fitting expertise with Track & Offroad Champion, Denise Mueller.

denise mueller in lessons in cycling

This video seamlessly combines fundamental and advanced techniques in an easy-to-follow, hands-on format, challenging you to transcend your cycling limitations. Are you ready to rise to the occasion?

John Howard, the legendary cyclist, is a man who excels in every endeavor he undertakes. His success is not born from luck or innate athletic talent; it’s the result of an unwavering commitment to excellence. Over the past three decades, as a fiercely competitive athlete, Howard has honed unique mental and physical skills necessary for victory—what he terms the ‘Howard Performance Technique.’

Beyond his cycling achievements, John Howard has lent his expertise as a color commentator for CBS Sports and the WGN cable network. He has also served as the head coach of the U.S. National Triathlon Training Center in San Marcos, California. Howard’s remarkable journey has taken him from a feature on “That’s Incredible” to an interview on “The Tonight Show” during Johnny Carson’s tenure. He conducts motivational seminars and fitness workshops nationwide, captivating audiences with his Southern charm and unassuming demeanor.

John Howard’s Credits

John’s list of credits includes:

* 7-time USCF National Champion

* 3-time member of U.S. Olympic Cycling Team

* Pan American Games Gold Medalist

* 2-time winner of the Red Zinger Classic

* Winner 1000 mile Tour of Baja

* Winner Tour of Newfoundland

* Winner of the Tour de L’Estre

* Ironman Triathlon World Champion

* World record holder for 24 hours – 512 miles

* World speed record holder 152 mph

* Helping Denise Mueller-Korenek smash the World Record in 2018 – at 183.9 mph

john howard lessons in cycling